We believe that low FODMAP recipes can be every bit as innovative and flavorful as traditional recipes. Here’s some of our favorites that you, your friends and family are sure to love. Struggling to make a dish you used to enjoy? Give us a holler and we’ll do our best to help you out. If you're new to Low FODMAP cooking and eating, check out our 11-part Guide to the Low FODMAP Diet.
Our Favorite Low FODMAP Recipes
Carrot Ginger Soup
This soup recipe combines tasty and classic carrot soup with a spicy zing of ginger. Perfect for keeping you warm this soup season!
Vegetable Quinoa Salad
This salad has a delicious combination of all of your favorite vegetables and quinoa cooked in your favorite vegetable broth.
Low FODMAP Mushroom Risotto
This risotto featuring savory and delicious oyster mushrooms has all of that great umami flavor without incorporating any meat.
Low FODMAP Braised Short Ribs
We just love these low FODMAP, melt in your mouth, braised short ribs. This is the most tender, juicy, fall-apart beef you will ever have!
Chili Con Carne
Spice up your football Sunday or any "chilly" night of the week with this delicious gut-friendly chili featuring Gourmend Beef Broth!
Chiles Rellenos Steak Tacos
Our garlic scape and garlic chive powders give these all the garlic and onion flavor you crave while remaining gentle on your stomach.
Brisket & Pomegranate Rosemary Sauce
For a seasonal twist on a classic dish, this tender, juicy brisket with a red wine, pomegranate rosemary pan sauce is FODMAP friendly and sure to be the highlight on your holiday table.
Potato Latkes
Our garlic scape and garlic chive powders give these latkes the garlic and onion flavor you crave while remaining gentle on your stomach.
Low FODMAP Stuffing
The perfect combination of crunchy on the outside and fluffy on the inside for your holiday meals.
Low FODMAP Gravy
Featuring our Organic Chicken Broth, rice flour and proven cooking techniques, your table will be clamoring for more.
Italian Wedding Soup
Italian Wedding Soup is a holiday dinner staple for many, and with good reason. Simple to make, this low FODMAP version of the hearty classic can be a savory appetizer or a meal in itself.
Cranberry Sauce
Based on a family favorite, this recipe is remarkably simple to make and perfect for the holiday season. This tart-and-sweet gut-friendly version is great for everyone at the table!
Low FODMAP Beef Stew
Grab some Gourmend Beef Bone Broth and your favorite dry red wine to make this hearty beef stew - perfect for a chilly day!
Low FODMAP Beef Lentil Stew
Lentils, pasta, and Gourmend Beef Broth make this soup a great gently delicious option throughout soup season!
Shakshuka with Quinoa
Shakshuka is a meal made of poached eggs in a tomato sauce from North Africa and the Middle East. Just add some quinoa and you have a gently delicious low FODMAP meal!
Low FODMAP Baccala Salt Cod
Savor the flavor of tradition with this authentic baccalà, or salted codfish, infused with flavor from garlic scapes, garlic chives, capers and olives.
Simple Low FODMAP Risotto
Homemade food doesn’t get much better than creamy and decadent low FODMAP risotto.
Broccoli Sausage Pasta
Our low FODMAP broccoli and sausage pasta is a reminder that good comfort food doesn’t need to be complicated.
Low FODMAP Pan-Roasted Chicken in Lemon Sauce
Dazzle your family with this crowd-pleasing, low FODMAP pan-roasted chicken in a lemon sauce.
Golden Cumin Fish with Paprika Spiced Wedges
Think buttery golden fish with crunchy paprika spiced wedges and a simple side salad.
Chicken Pot Pie
Who doesn't love a savory pie? This simple chicken pot pie is the perfect hearty meal, stuffed to the brim with delicious low FODMAP veggies and chicken.
Low FODMAP Fried Chicken
This recipe is based on the most excellent fried chicken recipe from chef Michael Ruhlman. We've perfected modifications over the years to make it low FODMAP and as delicious as the original.
Low FODMAP Gazpacho
Zippy hints of basil, a creamy tomato base, and pops of red pepper are all bundled up in this delicious chilled soup.
Ultimate Low FODMAP Frittata
Think fluffy eggs, sweet roasted veggies, tasty pops of feta, spinach and cherry tomatoes all snuggled under a blanket of cheddar cheese.
Low FODMAP Chicken
Noodle Soup
Sometimes you just need some feel-good food for your body and soul, like this low FODMAP soup.
Low FODMAP Cilantro
Shrimp Rice Bowl
Tender butter-seared shrimp and tasty roast-veggies smothered in a lively cilantro and lemon dressing.
Lemon Shrimp Linguine
Nothing goes together like lemon, seafood, and pasta. Give your comfort food a zesty twist with this recipe.
Chicken Lettuce Cups
This delicious appetizer has a nice refreshing crunch and a great flavor featuring Gourmend Garlic Chive Powder.
Dijon Roasted Salmon with Balsamic Green Beans and Brown Rice
Give your salmon an extra kick with this low FODMAP recipe featuring Dijon mustard and Gourmend Garlic Chive powder.
Low FODMAP
Tandoori Shrimp
While a lot of Indian dishes call for onion and garlic, we swap these out for our powders and other aromatic spices.
Whole Roasted Chicken with Lemon & Rosemary Potatoes
This classic chicken and vegetables recipe is the perfect dinner for any day of the week! Made with Gourmend Green Onion Powder, you don't have to sacrifice flavor with this delicious yet simple recipe.
Indian-Spiced Low FODMAP
Chicken Tortillas
We thought it was impossible to find a weeknight meal that is fast, low FODMAP and full of flavor… until we came up with this dish, inspired by a fusion of Indian and Japanese cuisine.
Steak Teriyaki with Quick Pickle Cucumbers and White Rice
Who doesn't love Teriyaki steak? Try this delicious Asian dish the next time you're looking for a sweet and savory low FODMAP meal.
Vegetable Fried Rice with
Tofu Tonkatsu
Veggies, eggs, and tofu, oh my! This low FODMAP fried rice hits all of the major food groups while also being majorly gentle on your stomach.
Low FODMAP Crispy Roasted
Baby Potatoes
Simple to pull off, super tasty and low FODMAP to boot. Our method gives them some extra crunch and flavor, which is our favorite way to enjoy potatoes.
Spaghettini with Clams
and White Fish
In this recipe, clams are paired with cod filets and served atop pasta and a low FODMAP spiced broccolini for an elegant (and surprisingly easy) showstopper.
Carnitas Tacos
Taco Tuesdays just became a lot more flavorful and a lot less painful. Try these carnitas tacos featuring Gourmend Taco Seasoning and Organic Beef Bone Broth for your next taco night.
Potato and Beef Skillet
Sometimes you just need a simple, hearty meal. Try this beef with potatoes and broccolini featuring Gourmend spices for a flavorful twist on a classic.
Low FODMAP
Baba Ganoush
This delicious eggplant dip will quickly become a holiday favorite for your family!
Low FODMAP Meatballs with Homemade Tomato Sauce
This mouth-watering dish is sure to satisfy your craving for classic meatballs, without any tummy upset.
Low FODMAP Miso Salmon
Brighten up your day with this flavorful salmon dish. Think golden, melt in your mouth salmon glazed in a perfectly balanced, sweet and salty miso sauce.
Korean-Inspired Chicken Wings
These chicken wings are super easy to make, have amazing flavor and are sure to be a hit with your dining companions.
Low FODMAP Tomatillo Salsa
Low FODMAP tomatillos make for a fresh and flavorful salsa to enjoy on taco night or with some corn tortilla chips.
Low FODMAP French Vinaigrette
A light, zesty, refreshing and super simple vinaigrette for your salad of choice.